{"id":8099,"date":"2020-06-21T08:02:24","date_gmt":"2020-06-21T12:02:24","guid":{"rendered":"http:\/\/www.rangersdetalca.com\/portal\/?p=8099"},"modified":"2020-06-21T13:13:27","modified_gmt":"2020-06-21T17:13:27","slug":"rangers-espera-seguir-dando-pasos-seguros","status":"publish","type":"post","link":"https:\/\/www.rangersdetalca.com\/portal\/rangers-espera-seguir-dando-pasos-seguros","title":{"rendered":"RANGERS ESPERA SEGUIR DANDO PASOS SEGUROS."},"content":{"rendered":"<p><img decoding=\"async\" data-src=\"http:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_110204-1024x768.jpg\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es 20200619_110204-1024x768.jpg\" width=\"363\" height=\"485\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 363px; --smush-placeholder-aspect-ratio: 363\/485;\"><\/p>\n<p><\/p>\n<p>Rodrigo Marcoleta, preparador f\u00edsico de los rojinegros evalu\u00f3 positivamente la respuesta del plantel a los trabajos presenciales en medio de la pandemia que afecta al mundo.El profesional del \u00e1rea f\u00edsica apunta al trabajo progresivo y seguro en todo aspecto, cumpliendo cabalmente los protocolos sanitarios establecidos.<\/p>\n<p><img decoding=\"async\" data-src=\"http:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_115633-1-1024x576.jpg\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es 20200619_115633-1-1024x576.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\"><\/p>\n<p>\u00abFue una semana bastante positiva, (los jugadores) han aguantado bien los entrenamientos, si bien han sido progresivos no ha sido tan dificultoso, vienen de un periodo de desentrenamiento, no es lo mismo hacer un entrenamiento en cancha que hacer un trabajo de spinning. si bien, ven\u00edamos entrenando desde las casas, pero no es lo mismo que en terreno de juego\u00bb apunta.<\/p>\n<p><img decoding=\"async\" data-src=\"http:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_115624-1024x576.jpg\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es 20200619_115624-1024x576.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\"><\/p>\n<p>M\u00e1s adelante, apunta al trabajo que se viene la pr\u00f3xima semana, la idea es ir superando etapas de forma paulatina.\u00bbAumentando las cargas, apuntando m\u00e1s los trabajos aer\u00f3bicos, aumentando los espacios en los que estamos trabajando, espacios que nos exige el protocolo, la siguiente semana empezamos a ampliar estos espacios para trabajar en m\u00e1s kilometraje, en m\u00e1s distancia, esperando ir incrementando las cargas f\u00edsicas. Quiz\u00e1s la pr\u00f3xima semana va a haber m\u00e1s trabajo de m\u00e1s distancia, quiz\u00e1s vamos a sacar un poco el bal\u00f3n para hacer trabajos m\u00e1s ortodoxos, m\u00e1s derivados al trabajo aer\u00f3bico\u00bb detall\u00f3 finalmente.<\/p>\n<p><img decoding=\"async\" data-src=\"http:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_121452-1024x768.jpg\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es 20200619_121452-1024x768.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\"><\/p>\n<p>Las pr\u00e1cticas del plantel ser\u00e1n retomadas ma\u00f1ana desde las 10,00 horas en el complejo H\u00e9ctor del Solar Concha.<\/p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"http:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_125810-1024x576.jpg\" alt=\"\" class=\"wp-image-8105 lazyload\" data-srcset=\"https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_125810-1024x576.jpg 1024w, https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_125810-300x169.jpg 300w, https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_125810-768x432.jpg 768w, https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_125810-600x338.jpg 600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"http:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_121452-1024x768.jpg\" alt=\"\" class=\"wp-image-8102 lazyload\" data-srcset=\"https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_121452-1024x768.jpg 1024w, https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_121452-300x225.jpg 300w, https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_121452-768x576.jpg 768w, https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/20200619_121452-600x450.jpg 600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rodrigo Marcoleta, preparador f\u00edsico de los rojinegros evalu\u00f3 positivamente la respuesta del plantel a los trabajos presenciales en medio de la pandemia que afecta al mundo.El profesional del \u00e1rea f\u00edsica apunta al trabajo progresivo y seguro en todo aspecto, cumpliendo cabalmente los protocolos sanitarios establecidos. \u00abFue una semana bastante positiva, (los jugadores) han aguantado bien&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"rttpg_featured_image_url":{"full":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",4608,3456,false],"landscape":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",4608,3456,false],"portraits":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",4608,3456,false],"thumbnail":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456-150x150.jpg",150,150,true],"medium":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456-300x225.jpg",300,225,true],"large":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456-1024x768.jpg",1024,768,true],"1536x1536":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",1536,1152,false],"2048x2048":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",2048,1536,false],"stm-1140-666":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",888,666,false],"stm-1170-650":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",867,650,false],"stm-570-350":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",467,350,false],"stm-570-250":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",333,250,false],"stm-270-370":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",270,203,false],"stm-540-500":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",540,405,false],"stm-270-530":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",270,203,false],"stm-200-200":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",200,150,false],"stm-85-105":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",85,64,false],"stm-255-255":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",255,191,false],"stm-360-240":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",320,240,false],"stm-360-495":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",360,270,false],"stm-445-400":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",445,334,false],"stm-735-240":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",320,240,false],"stm-255-183":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",244,183,false],"stm-350-250":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",333,250,false],"blog_list":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",270,203,false],"blog_list_medium":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",390,293,false],"gallery_thumbnail":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",80,60,false],"gallery_image":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",489,367,false],"gallery_image_mini":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",143,107,false],"player_photo":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",740,555,false],"team_logo":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",98,74,false],"player_stat_ava":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",550,413,false],"post-350-220":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",293,220,false],"post-275-142":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",189,142,false],"post-160-120":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",160,120,false],"post-110-70":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",93,70,false],"post-770-450":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",600,450,false],"post-370-210":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",280,210,false],"post-457-470":["https:\/\/www.rangersdetalca.com\/portal\/wp-content\/uploads\/2020\/06\/IMG_4456.jpg",457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de Talca","author_link":"https:\/\/www.rangersdetalca.com\/portal\/author\/capitan"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.rangersdetalca.com\/portal\/category\/sin-categoria\" rel=\"category tag\">Sin categor\u00eda<\/a>","rttpg_excerpt":"Rodrigo Marcoleta, preparador f\u00edsico de los rojinegros evalu\u00f3 positivamente la respuesta del plantel a los trabajos presenciales en medio de la pandemia que afecta al mundo.El profesional del \u00e1rea f\u00edsica apunta al trabajo progresivo y seguro en todo aspecto, cumpliendo cabalmente los protocolos sanitarios establecidos. \u00abFue una semana bastante positiva, (los jugadores) han aguantado 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